Great performances from our Junior Aces Amber Johns (Hayden and Lauren Johns daughter) and Seren Barrett (Colin Barrett and Miranda Morgan’s daughter) on representing Pembrokeshire on Saturday in Cardiff at the International Pool.

The winners from each regional competitions were invited to compete and the girls were part of a Mixed Freestyle Relay Team from Year 4, Tenby Junior School who came in 2nd place. The other two children from Tenby were Callum Keane and Ollie Price so well done to them also.

Love the girls smiling faces - Seren is officially faster than her Dad Colin!

Also another Junior Ace Tyler Ellard (Kara Ellard’s daughter and Emil’s Niece) swam in an all-girl Medley Relay for Year 3/4 from her Narberth School coming in 6th Place overall.

All the gest to Aled Smith who is on his way to Ruhpolding in Germany for the British Army Biathlon Championships.

A 4 x 5km classic relay, a 20km classic individual race. A 20km individual biathlon which is 5 loops, shooting in different positions after each loop. And then a 4 x 7.5km biathlon relay as well as a 30km military patrol race.

Marrakech Marathon, Morocco - Mandy Draper who competed on Sunday in 4hrs 17 says it was “an experience” – with great support from locals and camels!