Paddle West, who provide rowing boats for hire on Pembroke Millpond, are looking for people to be their first rowers of 2019.

To enter their first competition for your chance to win a free half hour row boat hire on March 30, visit the Paddle West Facebook page, and scroll down to the Competition post, then…

Comment with your favourite photograph or memory of your little boating adventure with Paddle West.

The winner will be the qualifying memory with the most likes at 6 pm on February 15.