Tune in to Channel 4 on Saturday?at 6.15 am when highlights of the Long Course Weekend will be shown.

The Wales Swim, the Wales Sportive and the Wales Marathon in and around Tenby will all be featured on the hour long programme.

With each discipline taking place as a separate stage, by the time competitors finish the marathon in the historic coastal resort of Tenby they will have completed an iron-distance triathlon. With thousands taking part, there is legendary crowd support and strong individual competition in each stage, as well as the ultimate prize of being fastest across all three