In total, Gwyndaf has raised an amazing £38,388 for the Intensive Care Unit in the last 12 months in memory of his mother, who was just 59.
Gwyndaf said: “Every year, I take on a number of challenges to raise much-needed funds for different charities close to my heart.
“This time, I set myself the challenge of cycling and running around the 12 Pembrokeshire YFC clubs.
“I’m so pleased to have raised so much money for the Intensive Care Unit at Glangwili, where the staff gave my mam such good care.
“This is such a caring community that we live in, both Efailwen and nearby Crymych. The support I have received has been unbelievable.”
Senior Sister Tammy Bowen, of the ICU at Glangwili Hospital, said: “We would like to thank Gwyndaf for all his incredible fundraising activities over the last year.
“The money that he has raised will help towards funding for the patients in ITU. We can’t thank him enough for his generosity and dedication.”