Go Low - The humble squat is undoubtedly an indispensable move for powerful glutes and toned legs. It looks easy, but it’s not so simple to execute correctly. We will all squat differently and it is unrealistic for everyone’s squat to be and look the same.

It is a myth that deep squats are bad for your knees. More recent research has found that lowering your hips so that they track below your knees does not put too much force on the knee joint.

The squat calls for such a variety of movements, lots of factors – from our anatomy to our mobility – can affect the way our body squats properly.

The squat has five main form ideals: 1) Torso is upright; 2) Back is straight; 3) Knees track over (not past) the toes; 4.) Hips dip below knee height; 5) Weight is in the heels.